Lemonade, Small vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Lemonade, Small is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Lemonade, Small

120 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Lemonade, Small

32 g carbs

Lowest sodium

Lemonade, Small

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, SmallBeverages	120 kcal	0 g	32 g	0 g	0 g	10 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Lemonade, Small if your priority is keeping calories lower. It has 120 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Lemonade, Small is the lighter sodium pick at 10mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.