Lemonade, XL vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Lemonade, XL is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Lemonade, XL

340 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Lemonade, XL

87 g carbs

Lowest sodium

Lemonade, XL

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, XLBeverages	340 kcal	0 g	87 g	0 g	0 g	25 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Lemonade, XL if your priority is keeping calories lower. It has 340 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Lemonade, XL is the lighter sodium pick at 25mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.