Mulita with Cheese vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Mulita with Cheese is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Mulita with Cheese

300 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Mulita with Cheese

28 g carbs

Lowest sodium

Mulita with Cheese

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mulita with CheeseQuesadillas	300 kcal	13 g	28 g	16 g	0 g	290 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Mulita with Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Mulita with Cheese is the lighter sodium pick at 290mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.