Mulita with Shredded Chicken vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Mulita with Shredded Chicken is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Mulita with Shredded Chicken

340 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Mulita with Shredded Chicken

29 g carbs

Lowest sodium

Mulita with Shredded Chicken

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mulita with Shredded ChickenQuesadillas	340 kcal	17 g	29 g	18 g	0 g	730 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Mulita with Shredded Chicken if your priority is keeping calories lower. It has 340 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Mulita with Shredded Chicken is the lighter sodium pick at 730mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.