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Nutrition comparison
Pozole with Chile Verde Pork, 16 oz vs #1 Choose Two Plate (High)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
Pozole with Chile Verde Pork, 16 oz is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.
Add all to calculatorLowest calories
Pozole with Chile Verde Pork, 16 oz
320 kcal
Highest protein
#1 Choose Two Plate (High)
56 g protein
Lowest carbs
Pozole with Chile Verde Pork, 16 oz
26 g carbs
Lowest sodium
Pozole with Chile Verde Pork, 16 oz
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pozole with Chile Verde Pork, 16 ozSoup | 320 kcal | 22 g | 26 g | 14 g | 4 g | 900 mg |
| #1 Choose Two Plate (High)Plates | 1,140 kcal | 56 g | 102 g | 58 g | 15 g | 2,230 mg |
Which should you choose?
Choose Pozole with Chile Verde Pork, 16 oz if your priority is keeping calories lower. It has 320 calories per serving.
Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.
If sodium matters, Pozole with Chile Verde Pork, 16 oz is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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