Pozole with Chile Verde Pork, 16 oz vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Pozole with Chile Verde Pork, 16 oz is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Pozole with Chile Verde Pork, 16 oz

320 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Pozole with Chile Verde Pork, 16 oz

26 g carbs

Lowest sodium

Pozole with Chile Verde Pork, 16 oz

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pozole with Chile Verde Pork, 16 ozSoup	320 kcal	22 g	26 g	14 g	4 g	900 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Pozole with Chile Verde Pork, 16 oz if your priority is keeping calories lower. It has 320 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Pozole with Chile Verde Pork, 16 oz is the lighter sodium pick at 900mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.