Quesadilla (Cheddar Cheese) with Cheese vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Quesadilla (Cheddar Cheese) with Cheese is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Quesadilla (Cheddar Cheese) with Cheese

820 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Quesadilla (Cheddar Cheese) with Cheese

61 g carbs

Lowest sodium

Quesadilla (Cheddar Cheese) with Cheese

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla (Cheddar Cheese) with CheeseQuesadillas	820 kcal	36 g	61 g	47 g	4 g	1,600 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Quesadilla (Cheddar Cheese) with Cheese if your priority is keeping calories lower. It has 820 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Quesadilla (Cheddar Cheese) with Cheese is the lighter sodium pick at 1,600mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.