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Nutrition comparison
Side of Chunky Guacamole vs #1 Choose Two Plate (High)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
Side of Chunky Guacamole is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.
Add all to calculatorLowest calories
Side of Chunky Guacamole
110 kcal
Highest protein
#1 Choose Two Plate (High)
56 g protein
Lowest carbs
Side of Chunky Guacamole
7 g carbs
Lowest sodium
Side of Chunky Guacamole
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Chunky GuacamoleSides | 110 kcal | 1 g | 7 g | 10 g | 4 g | 50 mg |
| #1 Choose Two Plate (High)Plates | 1,140 kcal | 56 g | 102 g | 58 g | 15 g | 2,230 mg |
Which should you choose?
Choose Side of Chunky Guacamole if your priority is keeping calories lower. It has 110 calories per serving.
Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.
If sodium matters, Side of Chunky Guacamole is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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