Side of Flour Tortillas (3) vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Side of Flour Tortillas (3) is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Side of Flour Tortillas (3)

260 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Side of Flour Tortillas (3)

48 g carbs

Lowest sodium

Side of Flour Tortillas (3)

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Flour Tortillas (3)Sides	260 kcal	9 g	48 g	3 g	3 g	560 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Side of Flour Tortillas (3) if your priority is keeping calories lower. It has 260 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Side of Flour Tortillas (3) is the lighter sodium pick at 560mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.