Side of Potatoes vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Side of Potatoes is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Side of Potatoes

160 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Side of Potatoes

35 g carbs

Lowest sodium

#1 Choose Two Plate (High)

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of PotatoesSides	160 kcal	3 g	35 g	0 g	3 g	3,010 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Side of Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, #1 Choose Two Plate (High) is the lighter sodium pick at 2,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.