Side of Spanish Rice vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Side of Spanish Rice is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Side of Spanish Rice

250 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Side of Spanish Rice

47 g carbs

Lowest sodium

Side of Spanish Rice

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Spanish RiceSides	250 kcal	6 g	47 g	4 g	1 g	990 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Side of Spanish Rice if your priority is keeping calories lower. It has 250 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Side of Spanish Rice is the lighter sodium pick at 990mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.