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Nutrition comparison
Small Chips vs #1 Choose Two Plate (Low)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
Small Chips is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.
Add all to calculatorLowest calories
Small Chips
230 kcal
Highest protein
#1 Choose Two Plate (Low)
45 g protein
Lowest carbs
Small Chips
33 g carbs
Lowest sodium
Small Chips
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small ChipsSides | 230 kcal | 3 g | 33 g | 10 g | 3 g | 160 mg |
| #1 Choose Two Plate (Low)Plates | 1,050 kcal | 45 g | 107 g | 49 g | 15 g | 3,240 mg |
Which should you choose?
Choose Small Chips if your priority is keeping calories lower. It has 230 calories per serving.
Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.
If sodium matters, Small Chips is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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