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Nutrition comparison
Soft Taco with Shredded Beef vs #1 Choose Two Plate (Low)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
Soft Taco with Shredded Beef is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.
Add all to calculatorLowest calories
Soft Taco with Shredded Beef
260 kcal
Highest protein
#1 Choose Two Plate (Low)
45 g protein
Lowest carbs
Soft Taco with Shredded Beef
18 g carbs
Lowest sodium
Soft Taco with Shredded Beef
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Taco with Shredded BeefTacos | 260 kcal | 22 g | 18 g | 12 g | 1 g | 720 mg |
| #1 Choose Two Plate (Low)Plates | 1,050 kcal | 45 g | 107 g | 49 g | 15 g | 3,240 mg |
Which should you choose?
Choose Soft Taco with Shredded Beef if your priority is keeping calories lower. It has 260 calories per serving.
Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.
If sodium matters, Soft Taco with Shredded Beef is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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