Traditional Taco with Shredded Chicken vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Traditional Taco with Shredded Chicken is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Traditional Taco with Shredded Chicken

230 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Traditional Taco with Shredded Chicken

16 g carbs

Lowest sodium

Traditional Taco with Shredded Chicken

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Taco with Shredded ChickenTacos	230 kcal	14 g	16 g	12 g	2 g	990 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Traditional Taco with Shredded Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Traditional Taco with Shredded Chicken is the lighter sodium pick at 990mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.