Wet Style vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Wet Style is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Wet Style

160 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Wet Style

7 g carbs

Lowest sodium

Wet Style

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wet StyleFamous Burritos	160 kcal	7 g	7 g	11 g	1 g	300 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Wet Style if your priority is keeping calories lower. It has 160 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Wet Style is the lighter sodium pick at 300mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.