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Last updated: Aug 9, 2026

Miguel's Jr

Chunky Guacamole and Chips, Large

SidesPopular

Miguel's Jr Chunky Guacamole and Chips, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,160 calories, 16g protein, 137g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

16 g

Protein

137 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 9 g45%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 137 g50%

Dietary Fiber 14 g50%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein16 g (5%)

Carbs137 g (45%)

Fat66 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 14 g50%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 16g protein and 1,160 calories.No

Lower carb137g carbs per serving.No

Low fat66g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Cheese110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chunky Guacamole and Chips, Large has 20 more calories than #1 Choose Two Plate (High) and 40g less protein. Compare

Chunky Guacamole and Chips, Large has 110 more calories than #1 Choose Two Plate (Low) and 29g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Chunky Guacamole and Chips, Large Compared With Nearby Items

Compared with Add Cheese, another Sides item at Miguel's Jr, Chunky Guacamole and Chips, Large has 1050 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chunky Guacamole and Chips, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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