Chunky Guacamole and Chips, Large vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (High) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Choose Two Plate (High)

1,140 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

#1 Choose Two Plate (High)

102 g carbs

Lowest sodium

Chunky Guacamole and Chips, Large

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Guacamole and Chips, LargeSides	1,160 kcal	16 g	137 g	66 g	14 g	720 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose #1 Choose Two Plate (High) if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Chunky Guacamole and Chips, Large is the lighter sodium pick at 720mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.