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Last updated: Aug 9, 2026

Miguel's Jr

Garbage Burrito

Famous BurritosPopular

Miguel's Jr Garbage Burrito is carb-leaning, with about 44% of macro calories from carb. Each serving has 970 calories, 28g protein, 107g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

28 g

Protein

107 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,630 mg71%

Total Carbohydrate 107 g39%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein28 g (12%)

Carbs107 g (44%)

Fat48 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 14 g50%

Sodium 1,630 mg71%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 28g protein and 970 calories.No

Lower carb107g carbs per serving.No

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Burritos

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Bean & Cheese Burrito1,440 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbage Burrito has 170 fewer calories than #1 Choose Two Plate (High) and 28g less protein. Compare

Garbage Burrito has 80 fewer calories than #1 Choose Two Plate (Low) and 17g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Garbage Burrito Compared With Nearby Items

Compared with Bean & Cheese Burrito, another Famous Burritos item at Miguel's Jr, Garbage Burrito has 470 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garbage Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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