Garbage Burrito vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Garbage Burrito is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Garbage Burrito

970 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Garbage Burrito

107 g carbs

Lowest sodium

Garbage Burrito

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbage BurritoFamous Burritos	970 kcal	28 g	107 g	48 g	14 g	1,630 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Garbage Burrito if your priority is keeping calories lower. It has 970 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Garbage Burrito is the lighter sodium pick at 1,630mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.