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Last updated: Aug 9, 2026

Miguel's Jr

Garbage Burrito with Shredded Beef

Famous BurritosPopular

Miguel's Jr Garbage Burrito with Shredded Beef is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,200 calories, 58g protein, 109g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

58 g

Protein

109 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 160 mg53%

Sodium 2,500 mg109%

Total Carbohydrate 109 g40%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein58 g (19%)

Carbs109 g (36%)

Fat60 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 14 g50%

Sodium 2,500 mg109%

Sugars 9 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 58g protein and 1,200 calories.No

Lower carb109g carbs per serving.No

Low fat60g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Burritos

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Bean & Cheese Burrito1,440 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbage Burrito with Shredded Beef has 60 more calories than #1 Choose Two Plate (High) and 2g more protein. Compare

Garbage Burrito with Shredded Beef has 150 more calories than #1 Choose Two Plate (Low) and 13g more protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Garbage Burrito with Shredded Beef Compared With Nearby Items

Compared with Bean & Cheese Burrito, another Famous Burritos item at Miguel's Jr, Garbage Burrito with Shredded Beef has 240 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garbage Burrito with Shredded Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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