Garbage Burrito with Shredded Beef vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (High) is lowest in calories, while Garbage Burrito with Shredded Beef gives the most protein.

Lowest calories

#1 Choose Two Plate (High)

1,140 kcal

Highest protein

Garbage Burrito with Shredded Beef

58 g protein

Lowest carbs

#1 Choose Two Plate (High)

102 g carbs

Lowest sodium

#1 Choose Two Plate (High)

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbage Burrito with Shredded BeefFamous Burritos	1,200 kcal	58 g	109 g	60 g	14 g	2,500 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose #1 Choose Two Plate (High) if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose Garbage Burrito with Shredded Beef if you want the most protein. It has 58g protein per serving.

If sodium matters, #1 Choose Two Plate (High) is the lighter sodium pick at 2,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.