Last updated: Aug 9, 2026
Miguel's Jr

Kids Mini Quesadilla Meal

Little Chips Kids MenuPopular

Miguel's Jr Kids Mini Quesadilla Meal is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,020 calories, 35g protein, 104g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,020
Calories
Per serving
35 g
Protein
104 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 24 g120%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 1,930 mg84%
Total Carbohydrate 104 g38%
Dietary Fiber 13 g46%
Total Sugars 6 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein35 g (14%)
Carbs104 g (41%)
Fat51 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 13 g46%
Sodium 1,930 mg84%
Sugars 6 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,020 calories.No
Lower carb104g carbs per serving.No
Low fat51g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mini Quesadilla Meal has 120 fewer calories than #1 Choose Two Plate (High) and 21g less protein. Compare

Kids Mini Quesadilla Meal has 30 fewer calories than #1 Choose Two Plate (Low) and 10g less protein. Compare

Compare with #1 Choose Two Plate (High)

Kids Mini Quesadilla Meal Compared With Nearby Items

Miguel's Jr Kids Mini Quesadilla Meal is listed in the Little Chips Kids Menu category with 1,020 calories, 35g protein, 104g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mini Quesadilla Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI