Nutrition comparison

Kids Mini Quesadilla Meal vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Kids Mini Quesadilla Meal is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

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Lowest calories
Kids Mini Quesadilla Meal
1,020 kcal
Highest protein
#1 Choose Two Plate (Low)
45 g protein
Lowest carbs
Kids Mini Quesadilla Meal
104 g carbs
Lowest sodium
Kids Mini Quesadilla Meal
1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Mini Quesadilla MealLittle Chips Kids Menu1,020 kcal35 g104 g51 g13 g1,930 mg
#1 Choose Two Plate (Low)Plates1,050 kcal45 g107 g49 g15 g3,240 mg

Which should you choose?

Choose Kids Mini Quesadilla Meal if your priority is keeping calories lower. It has 1,020 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Kids Mini Quesadilla Meal is the lighter sodium pick at 1,930mg.

Compare as a meal

Open these items in the Miguel's Jr calculator to see combined calories and macros.

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