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Last updated: Aug 9, 2026

Miguel's Jr

Pop's Burrito with Shredded Chicken

Famous BurritosPopular

Miguel's Jr Pop's Burrito with Shredded Chicken is carb-leaning, with about 42% of macro calories from carb. Each serving has 650 calories, 35g protein, 68g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

35 g

Protein

68 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 3,210 mg140%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein35 g (22%)

Carbs68 g (42%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 3,210 mg140%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes

Lower carb68g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Burritos

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Bean & Cheese Burrito1,440 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pop's Burrito with Shredded Chicken has 490 fewer calories than #1 Choose Two Plate (High) and 21g less protein. Compare

Pop's Burrito with Shredded Chicken has 400 fewer calories than #1 Choose Two Plate (Low) and 10g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Pop's Burrito with Shredded Chicken Compared With Nearby Items

Compared with Bean & Cheese Burrito, another Famous Burritos item at Miguel's Jr, Pop's Burrito with Shredded Chicken has 790 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pop's Burrito with Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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