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Last updated: Aug 9, 2026

Miguel's Jr

Pozole with Chile Verde Pork, 32 oz

SoupPopular

Miguel's Jr Pozole with Chile Verde Pork, 32 oz has a relatively balanced macro split: 29% protein, 33% carbs, and 39% fat. Each serving has 640 calories, 45g protein, 52g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

45 g

Protein

52 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,800 mg78%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein45 g (29%)

Carbs52 g (33%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,800 mg78%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 45g protein and 640 calories.Yes

Lower carb52g carbs per serving.No

Low fat27g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pozole with Chile Verde Pork, 32 oz has 500 fewer calories than #1 Choose Two Plate (High) and 11g less protein. Compare

Pozole with Chile Verde Pork, 32 oz has 410 fewer calories than #1 Choose Two Plate (Low) and the same amount of protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Pozole with Chile Verde Pork, 32 oz Compared With Nearby Items

Miguel's Jr Pozole with Chile Verde Pork, 32 oz is listed in the Soup category with 640 calories, 45g protein, 52g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pozole with Chile Verde Pork, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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