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Last updated: Aug 9, 2026

Miguel's Jr

Pozole with Shredded Chicken, 16 oz

SoupPopular

Miguel's Jr Pozole with Shredded Chicken, 16 oz has a relatively balanced macro split: 33% protein, 39% carbs, and 27% fat. Each serving has 270 calories, 22g protein, 26g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

22 g

Protein

26 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,910 mg83%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein22 g (33%)

Carbs26 g (39%)

Fat8 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,910 mg83%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 22g protein and 270 calories.Yes

Lower carb26g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pozole with Shredded Chicken, 16 oz has 870 fewer calories than #1 Choose Two Plate (High) and 34g less protein. Compare

Pozole with Shredded Chicken, 16 oz has 780 fewer calories than #1 Choose Two Plate (Low) and 23g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Pozole with Shredded Chicken, 16 oz Compared With Nearby Items

Miguel's Jr Pozole with Shredded Chicken, 16 oz is listed in the Soup category with 270 calories, 22g protein, 26g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pozole with Shredded Chicken, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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