Pozole with Shredded Chicken, 16 oz vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Pozole with Shredded Chicken, 16 oz is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Pozole with Shredded Chicken, 16 oz

270 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Pozole with Shredded Chicken, 16 oz

26 g carbs

Lowest sodium

Pozole with Shredded Chicken, 16 oz

1,910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pozole with Shredded Chicken, 16 ozSoup	270 kcal	22 g	26 g	8 g	4 g	1,910 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Pozole with Shredded Chicken, 16 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Pozole with Shredded Chicken, 16 oz is the lighter sodium pick at 1,910mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.