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Last updated: Aug 9, 2026

Miguel's Jr

Pozole with Shredded Chicken, 32 oz

SoupPopular

Miguel's Jr Pozole with Shredded Chicken, 32 oz has a relatively balanced macro split: 33% protein, 39% carbs, and 27% fat. Each serving has 540 calories, 44g protein, 52g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

44 g

Protein

52 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,820 mg166%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein44 g (33%)

Carbs52 g (39%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 7 g25%

Sodium 3,820 mg166%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 44g protein and 540 calories.Yes

Lower carb52g carbs per serving.No

Low fat16g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pozole with Shredded Chicken, 32 oz has 600 fewer calories than #1 Choose Two Plate (High) and 12g less protein. Compare

Pozole with Shredded Chicken, 32 oz has 510 fewer calories than #1 Choose Two Plate (Low) and 1g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Pozole with Shredded Chicken, 32 oz Compared With Nearby Items

Miguel's Jr Pozole with Shredded Chicken, 32 oz is listed in the Soup category with 540 calories, 44g protein, 52g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pozole with Shredded Chicken, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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