Pozole with Shredded Chicken, 32 oz vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Pozole with Shredded Chicken, 32 oz is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Pozole with Shredded Chicken, 32 oz

540 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Pozole with Shredded Chicken, 32 oz

52 g carbs

Lowest sodium

#1 Choose Two Plate (High)

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pozole with Shredded Chicken, 32 ozSoup	540 kcal	44 g	52 g	16 g	7 g	3,820 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Pozole with Shredded Chicken, 32 oz if your priority is keeping calories lower. It has 540 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, #1 Choose Two Plate (High) is the lighter sodium pick at 2,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.