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Last updated: Aug 9, 2026

Miguel's Jr

Quesadilla (Monterey Jack Cheese) with Cheese

QuesadillasPopular

Miguel's Jr Quesadilla (Monterey Jack Cheese) with Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 780 calories, 37g protein, 59g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

37 g

Protein

59 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,540 mg67%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein37 g (19%)

Carbs59 g (30%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,540 mg67%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 37g protein and 780 calories.No

Lower carb59g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla (Monterey Jack Cheese) with Cheese has 360 fewer calories than #1 Choose Two Plate (High) and 19g less protein. Compare

Quesadilla (Monterey Jack Cheese) with Cheese has 270 fewer calories than #1 Choose Two Plate (Low) and 8g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Quesadilla (Monterey Jack Cheese) with Cheese Compared With Nearby Items

Miguel's Jr Quesadilla (Monterey Jack Cheese) with Cheese is listed in the Quesadillas category with 780 calories, 37g protein, 59g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla (Monterey Jack Cheese) with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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