Quesadilla (Monterey Jack Cheese) with Cheese vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Quesadilla (Monterey Jack Cheese) with Cheese is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Quesadilla (Monterey Jack Cheese) with Cheese

780 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Quesadilla (Monterey Jack Cheese) with Cheese

59 g carbs

Lowest sodium

Quesadilla (Monterey Jack Cheese) with Cheese

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla (Monterey Jack Cheese) with CheeseQuesadillas	780 kcal	37 g	59 g	44 g	4 g	1,540 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Quesadilla (Monterey Jack Cheese) with Cheese if your priority is keeping calories lower. It has 780 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Quesadilla (Monterey Jack Cheese) with Cheese is the lighter sodium pick at 1,540mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.