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Last updated: Aug 9, 2026

Miguel's Jr

Quesadilla with Beans

QuesadillasPopular

Miguel's Jr Quesadilla with Beans is fat-leaning, with about 52% of macro calories from fat. Each serving has 990 calories, 37g protein, 83g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

37 g

Protein

83 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,580 mg69%

Total Carbohydrate 83 g30%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein37 g (15%)

Carbs83 g (33%)

Fat57 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 12 g43%

Sodium 1,580 mg69%

Sugars 5 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 990 calories.No

Lower carb83g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla with Beans has 150 fewer calories than #1 Choose Two Plate (High) and 19g less protein. Compare

Quesadilla with Beans has 60 fewer calories than #1 Choose Two Plate (Low) and 8g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Quesadilla with Beans Compared With Nearby Items

Miguel's Jr Quesadilla with Beans is listed in the Quesadillas category with 990 calories, 37g protein, 83g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla with Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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