Quesadilla with Beans vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Quesadilla with Beans is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Quesadilla with Beans

990 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Quesadilla with Beans

83 g carbs

Lowest sodium

Quesadilla with Beans

1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla with BeansQuesadillas	990 kcal	37 g	83 g	57 g	12 g	1,580 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Quesadilla with Beans if your priority is keeping calories lower. It has 990 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Quesadilla with Beans is the lighter sodium pick at 1,580mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.