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Last updated: Aug 9, 2026

Miguel's Jr

Side of Beans

SidesPopular

Miguel's Jr Side of Beans is fat-leaning, with about 59% of macro calories from fat. Each serving has 690 calories, 19g protein, 52g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

19 g

Protein

52 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 420 mg18%

Total Carbohydrate 52 g19%

Dietary Fiber 18 g64%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein19 g (11%)

Carbs52 g (30%)

Fat46 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 18 g64%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 690 calories.No

Lower carb52g carbs per serving.No

Low fat46g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Add Cheese110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Beans has 450 fewer calories than #1 Choose Two Plate (High) and 37g less protein. Compare

Side of Beans has 360 fewer calories than #1 Choose Two Plate (Low) and 26g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Side of Beans Compared With Nearby Items

Compared with Add Cheese, another Sides item at Miguel's Jr, Side of Beans has 580 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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