Side of Beans vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Side of Beans is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Side of Beans

690 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Side of Beans

52 g carbs

Lowest sodium

Side of Beans

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of BeansSides	690 kcal	19 g	52 g	46 g	18 g	420 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Side of Beans if your priority is keeping calories lower. It has 690 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Side of Beans is the lighter sodium pick at 420mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.