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Last updated: Aug 9, 2026

Miguel's Jr

Side of Relleno

SidesPopular

Miguel's Jr Side of Relleno is fat-leaning, with about 60% of macro calories from fat. Each serving has 330 calories, 19g protein, 15g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

19 g

Protein

15 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 870 mg38%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19 g (22%)

Carbs15 g (17%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 870 mg38%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19g protein and 330 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Cheese110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Relleno has 810 fewer calories than #1 Choose Two Plate (High) and 37g less protein. Compare

Side of Relleno has 720 fewer calories than #1 Choose Two Plate (Low) and 26g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Side of Relleno Compared With Nearby Items

Compared with Add Cheese, another Sides item at Miguel's Jr, Side of Relleno has 220 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Relleno are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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