Side of Relleno vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Side of Relleno is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Side of Relleno

330 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Side of Relleno

15 g carbs

Lowest sodium

Side of Relleno

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of RellenoSides	330 kcal	19 g	15 g	23 g	2 g	870 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Side of Relleno if your priority is keeping calories lower. It has 330 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Side of Relleno is the lighter sodium pick at 870mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.