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Last updated: Aug 9, 2026

Miguel's Jr

Soft Taco with Shredded Chicken

TacosPopular

Miguel's Jr Soft Taco with Shredded Chicken has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 230 calories, 16g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

16 g

Protein

18 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,170 mg51%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein16 g (28%)

Carbs18 g (32%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Taco with Shredded Chicken has 910 fewer calories than #1 Choose Two Plate (High) and 40g less protein. Compare

Soft Taco with Shredded Chicken has 820 fewer calories than #1 Choose Two Plate (Low) and 29g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Soft Taco with Shredded Chicken Compared With Nearby Items

Miguel's Jr Soft Taco with Shredded Chicken is listed in the Tacos category with 230 calories, 16g protein, 18g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Soft Taco with Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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