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Nutrition comparison
Soft Taco with Shredded Chicken vs #1 Choose Two Plate (High)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
Soft Taco with Shredded Chicken is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.
Add all to calculatorLowest calories
Soft Taco with Shredded Chicken
230 kcal
Highest protein
#1 Choose Two Plate (High)
56 g protein
Lowest carbs
Soft Taco with Shredded Chicken
18 g carbs
Lowest sodium
Soft Taco with Shredded Chicken
1,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Taco with Shredded ChickenTacos | 230 kcal | 16 g | 18 g | 10 g | 1 g | 1,170 mg |
| #1 Choose Two Plate (High)Plates | 1,140 kcal | 56 g | 102 g | 58 g | 15 g | 2,230 mg |
Which should you choose?
Choose Soft Taco with Shredded Chicken if your priority is keeping calories lower. It has 230 calories per serving.
Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.
If sodium matters, Soft Taco with Shredded Chicken is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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