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Last updated: Aug 9, 2026

Miguel's Jr

Taco Salad with Chile Colorado

SaladsPopular

Miguel's Jr Taco Salad with Chile Colorado is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,080 calories, 38g protein, 58g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

38 g

Protein

58 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 26 g130%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 1,260 mg55%

Total Carbohydrate 58 g21%

Dietary Fiber 18 g64%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein38 g (14%)

Carbs58 g (21%)

Fat80 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 18 g64%

Sodium 1,260 mg55%

Sugars 9 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 38g protein and 1,080 calories.No

Lower carb58g carbs per serving.No

Low fat80g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad with Chile Colorado has 60 fewer calories than #1 Choose Two Plate (High) and 18g less protein. Compare

Taco Salad with Chile Colorado has 30 more calories than #1 Choose Two Plate (Low) and 7g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Taco Salad with Chile Colorado Compared With Nearby Items

Miguel's Jr Taco Salad with Chile Colorado is listed in the Salads category with 1,080 calories, 38g protein, 58g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad with Chile Colorado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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