Taco Salad with Chile Colorado vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Taco Salad with Chile Colorado is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Taco Salad with Chile Colorado

1,080 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Taco Salad with Chile Colorado

58 g carbs

Lowest sodium

Taco Salad with Chile Colorado

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad with Chile ColoradoSalads	1,080 kcal	38 g	58 g	80 g	18 g	1,260 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Taco Salad with Chile Colorado if your priority is keeping calories lower. It has 1,080 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Taco Salad with Chile Colorado is the lighter sodium pick at 1,260mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.