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Last updated: Aug 9, 2026

Miguel's Jr

Taco Salad with Shredded Beef

SaladsPopular

Miguel's Jr Taco Salad with Shredded Beef is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,180 calories, 55g protein, 54g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

55 g

Protein

54 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 28 g140%

Trans Fat 0.5 g—

Cholesterol 180 mg60%

Sodium 1,790 mg78%

Total Carbohydrate 54 g20%

Dietary Fiber 18 g64%

Total Sugars 7 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein55 g (18%)

Carbs54 g (18%)

Fat86 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 18 g64%

Sodium 1,790 mg78%

Sugars 7 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 55g protein and 1,180 calories.No

Lower carb54g carbs per serving.No

Low fat86g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad with Shredded Beef has 40 more calories than #1 Choose Two Plate (High) and 1g less protein. Compare

Taco Salad with Shredded Beef has 130 more calories than #1 Choose Two Plate (Low) and 10g more protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Taco Salad with Shredded Beef Compared With Nearby Items

Miguel's Jr Taco Salad with Shredded Beef is listed in the Salads category with 1,180 calories, 55g protein, 54g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad with Shredded Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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