Taco Salad with Shredded Beef vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (Low) is lowest in calories, while Taco Salad with Shredded Beef gives the most protein.

Lowest calories

#1 Choose Two Plate (Low)

1,050 kcal

Highest protein

Taco Salad with Shredded Beef

55 g protein

Lowest carbs

Taco Salad with Shredded Beef

54 g carbs

Lowest sodium

Taco Salad with Shredded Beef

1,790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad with Shredded BeefSalads	1,180 kcal	55 g	54 g	86 g	18 g	1,790 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Taco Salad with Shredded Beef if you want the most protein. It has 55g protein per serving.

If sodium matters, Taco Salad with Shredded Beef is the lighter sodium pick at 1,790mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.