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Last updated: Aug 9, 2026

Miguel's Jr

Taquitos with Shredded Beef

TaquitosPopular

Miguel's Jr Taquitos with Shredded Beef is fat-leaning, with about 42% of macro calories from fat. Each serving has 480 calories, 24g protein, 47g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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480

Calories

Per serving

24 g

Protein

47 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,230 mg53%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein24 g (20%)

Carbs47 g (38%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 9 g32%

Sodium 1,230 mg53%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24g protein and 480 calories.Yes

Lower carb47g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquitos with Shredded Beef has 660 fewer calories than #1 Choose Two Plate (High) and 32g less protein. Compare

Taquitos with Shredded Beef has 570 fewer calories than #1 Choose Two Plate (Low) and 21g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Taquitos with Shredded Beef Compared With Nearby Items

Miguel's Jr Taquitos with Shredded Beef is listed in the Taquitos category with 480 calories, 24g protein, 47g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Taquitos with Shredded Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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