Taquitos with Shredded Beef vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Taquitos with Shredded Beef is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Taquitos with Shredded Beef

480 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Taquitos with Shredded Beef

47 g carbs

Lowest sodium

Taquitos with Shredded Beef

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taquitos with Shredded BeefTaquitos	480 kcal	24 g	47 g	23 g	9 g	1,230 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Taquitos with Shredded Beef if your priority is keeping calories lower. It has 480 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Taquitos with Shredded Beef is the lighter sodium pick at 1,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.