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Last updated: Aug 9, 2026

Miguel's Jr

Taquitos with Shredded Chicken

TaquitosPopular

Miguel's Jr Taquitos with Shredded Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 23g protein, 48g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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490

Calories

Per serving

23 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,240 mg54%

Total Carbohydrate 48 g17%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein23 g (18%)

Carbs48 g (38%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,240 mg54%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquitos with Shredded Chicken has 650 fewer calories than #1 Choose Two Plate (High) and 33g less protein. Compare

Taquitos with Shredded Chicken has 560 fewer calories than #1 Choose Two Plate (Low) and 22g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Taquitos with Shredded Chicken Compared With Nearby Items

Miguel's Jr Taquitos with Shredded Chicken is listed in the Taquitos category with 490 calories, 23g protein, 48g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Taquitos with Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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