Taquitos with Shredded Chicken vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Taquitos with Shredded Chicken is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Taquitos with Shredded Chicken

490 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Taquitos with Shredded Chicken

48 g carbs

Lowest sodium

Taquitos with Shredded Chicken

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taquitos with Shredded ChickenTaquitos	490 kcal	23 g	48 g	24 g	9 g	1,240 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Taquitos with Shredded Chicken if your priority is keeping calories lower. It has 490 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Taquitos with Shredded Chicken is the lighter sodium pick at 1,240mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.