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Last updated: Aug 9, 2026

Miguel's Jr

Tostada with Shredded Beef

TostadasPopular

Miguel's Jr Tostada with Shredded Beef is fat-leaning, with about 53% of macro calories from fat. Each serving has 760 calories, 37g protein, 54g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

37 g

Protein

54 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,140 mg50%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein37 g (19%)

Carbs54 g (28%)

Fat46 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 1,140 mg50%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 760 calories.No

Lower carb54g carbs per serving.No

Low fat46g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tostada with Shredded Beef has 380 fewer calories than #1 Choose Two Plate (High) and 19g less protein. Compare

Tostada with Shredded Beef has 290 fewer calories than #1 Choose Two Plate (Low) and 8g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Tostada with Shredded Beef Compared With Nearby Items

Miguel's Jr Tostada with Shredded Beef is listed in the Tostadas category with 760 calories, 37g protein, 54g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Tostada with Shredded Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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