Tostada with Shredded Beef vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Tostada with Shredded Beef is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Tostada with Shredded Beef

760 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Tostada with Shredded Beef

54 g carbs

Lowest sodium

Tostada with Shredded Beef

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tostada with Shredded BeefTostadas	760 kcal	37 g	54 g	46 g	11 g	1,140 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Tostada with Shredded Beef if your priority is keeping calories lower. It has 760 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Tostada with Shredded Beef is the lighter sodium pick at 1,140mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.