Alfredo Sauce, Regular Serving vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

1 Egg Any Style is lowest in calories, while Alfredo Sauce, Regular Serving gives the most protein.

Lowest calories

1 Egg Any Style

670 kcal

Highest protein

Alfredo Sauce, Regular Serving

27 g protein

Lowest carbs

1 Egg Any Style

89 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Sauce, Regular ServingPasta	800 kcal	27 g	115 g	25 g	6 g	840 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose 1 Egg Any Style if your priority is keeping calories lower. It has 670 calories per serving.

Choose Alfredo Sauce, Regular Serving if you want the most protein. It has 27g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.